diff --git a/components/PratiqueSidebar.vue b/components/PratiqueSidebar.vue
index e591c6f..46f4537 100644
--- a/components/PratiqueSidebar.vue
+++ b/components/PratiqueSidebar.vue
@@ -130,6 +130,19 @@
       </div>
     </div>
 
+    <!-- ═══════════════════════════════════ CTA PROPOSER -->
+    <div
+      class="shrink-0 px-4 py-3 border-t"
+      style="border-color: var(--nav-bg-alt);"
+    >
+      <NuxtLink
+        to="/proposer-pratique"
+        class="sidebar-cta-link"
+      >
+        + Proposer une pratique
+      </NuxtLink>
+    </div>
+
   </aside>
 </template>
 
@@ -238,4 +251,24 @@ const searchInputEl = ref<HTMLInputElement | null>(null)
   color: var(--nav-text);
   background: var(--nav-bg-alt);
 }
+
+.sidebar-cta-link {
+  display: block;
+  width: 100%;
+  padding: 0.5rem 0.75rem;
+  text-align: center;
+  font-size: 0.82rem;
+  font-weight: 600;
+  color: var(--nav-primary-solid);
+  background: transparent;
+  border: 1px solid var(--nav-primary-solid);
+  border-radius: 6px;
+  text-decoration: none;
+  transition: background 0.15s, color 0.15s;
+}
+
+.sidebar-cta-link:hover {
+  background: var(--nav-primary);
+  color: var(--nav-text-on-primary);
+}
 </style>
diff --git a/public/data/pratiques-pending.json b/public/data/pratiques-pending.json
new file mode 100644
index 0000000..fe51488
--- /dev/null
+++ b/public/data/pratiques-pending.json
@@ -0,0 +1 @@
+[]